Weigh In record (no journal entry) for 12 June 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1350 kcal
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Fat: 38.52g | Prot: 64.70g | Carb: 208.79g.
Breakfast: Golden Delicious Apples, Cappuccino. Lunch: Boots Green Olives with Chilli & Garlic, Tesco Medium Eggs, Sweet Potato (without Skin, Cooked, Boiled) , Cooked Broccoli (from Fresh), Asda Carrot Batons, Cooked Beetroot. Dinner: Tesco Radish, Fennel Bulb, Mature Onions, Cucumber (with Peel) , Tesco British Celery Sticks, Tesco King Prawns, Tesco Red Pepper, Beetroot (Drained, Cooked, Boiled) , Cherry Tomatoes. Snacks/Other: Tesco Seedless Red Grapes, Gala Apples, Cappuccino. more...
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2283 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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