dede0126's Journal, 27 July 2012

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Weigh In record (no journal entry) for 27 July 2012

130.6 lb Lost so far: 0 lb. Still to go: 0.6 lb. Diet followed 100%.

Diet Calendar Entries for 27 July 2012:

2062 kcal

Fat: 77.97g | Prot: 77.49g | Carb: 133.15g. Breakfast: half and half. Lunch: turkey bacon, eggs. Dinner: chicken nachos, coors light. more...

1789 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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dede0126's Journal, 27 July 2012

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