mayumiuchiha's Journal, 27 July 2012

265.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed 100%.

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1174 kcal

Fat: 51.22g | Prot: 63.25g | Carb: 121.76g.   Lunch: lettuce, taco seasoned ground turkey, sour cream, tomato, onion, shredded cheese, black beans. Dinner: udon noodles, mixed vegetables, Beef Rib Eye Steaks. Snacks/Other: ben & Jerry's Greek frozen yogurt, Fun Flavors Drumstick, kellog's fruit snacks, fruit bars. more...

3034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...