Weigh In record (no journal entry) for 13 June 2018
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119.7 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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816 kcal
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Fat: 40.51g | Prot: 60.46g | Carb: 52.65g.
Breakfast: Café (Instantâneo), Ovo Cozido, Batata Doce Cozida. Lunch: Berinjela Cozida, Sobrecoxa de Frango. Dinner: Pharmaton, Sobrecoxa de Frango. Snacks/Other: Tomates, Pepino Japonês, Ovo Cozido, Batata Doce Cozida. more...
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losing 16.2 lb a week
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