Cbanarer's Journal, 27 July 2012

188.5 lb Lost so far: 39.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 58.78g | Prot: 59.37g | Carb: 152.51g.   Breakfast: Onion Bagel, Shedd's Spread (Butter), Coffee. Lunch: Provolone Cheese, Turkey Meat (Cooked, Roasted), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Coke. Dinner: garlic bread, salad, rigatoni, diet coke, Cheese Pizza. Snacks/Other: Kirkland Beef Steak Strips, Orange Juice from Concentrate. more...

2419 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...