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Vet 39,2. Water 43,7. Spieren 25,3 + fitness
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176.4 lb
Lost so far: 3.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1480 kcal
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Fat: 47.77g | Prot: 62.46g | Carb: 201.23g.
Breakfast: Boni Amandelmelk, Quaker Havermout (40g). Lunch: Gerookte Zalm, Danone Cottage Cheese, Wasa Volkoren. Dinner: Quick Frite (Petite), Quick Salade Caesar, Quick Hamburger. Snacks/Other: OLA Ananas Smoothie, Bananen, Aardbeien. more...
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losing 6.2 lb a week
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