Weigh In record (no journal entry) for 27 July 2012
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121.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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978 kcal
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Fat: 11.75g | Prot: 120.05g | Carb: 104.00g.
Breakfast: Pacific Red Snapper Fillets, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Baby Carrots, Japanese Seaweed Salad (Wakame), Tuna Sashimi. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Red Delicious Apples, Multi Grain Crispbread, Regular Strength. more...
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2139 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 4 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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