Weigh In record (no journal entry) for 12 June 2018
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304.5 lb
Lost so far: 24.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1333 kcal
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Fat: 92.43g | Prot: 97.39g | Carb: 20.20g.
Breakfast: Café. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Vapza Grão de Bico, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso Tradicional, Ovo Cozido, Tirolez Queijo Minas Padrão, Bacon (Curado, Frito, Cozido). more...
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losing 12.3 lb a week
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