bflohlish's Journal, 12 June 2018

Weigh In record (no journal entry) for 12 June 2018
304.5 lb Lost so far: 24.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2018:
1333 kcal Fat: 92.43g | Prot: 97.39g | Carb: 20.20g.   Breakfast: Café. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Vapza Grão de Bico, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso Tradicional, Ovo Cozido, Tirolez Queijo Minas Padrão, Bacon (Curado, Frito, Cozido). more...
losing 12.3 lb a week

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