Weigh In record (no journal entry) for 11 June 2018
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306.2 lb
Lost so far: 22.3 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1244 kcal
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Fat: 99.45g | Prot: 77.30g | Carb: 5.36g.
Dinner: Bacon (Curado, Frito, Cozido), Sadia Mussarela, Ovo Cozido, Soya Óleo de Soja. more...
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losing 3.1 lb a week
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