Weigh In record (no journal entry) for 06 June 2018
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308.4 lb
Lost so far: 20.1 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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2564 kcal
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Fat: 140.14g | Prot: 99.76g | Carb: 228.07g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Sodiê Bolo Delícia de Nozes, Tomates, Alface, Hellmann's Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês, Coca-Cola Coca-Cola. Dinner: Aurora Suco de Uva Integral, Calabresa, Creme de Palmito. more...
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losing 4.6 lb a week
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