Weigh In record (no journal entry) for 04 June 2018
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311.5 lb
Lost so far: 17.0 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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568 kcal
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Fat: 34.01g | Prot: 50.86g | Carb: 16.56g.
Breakfast: Café. Dinner: Abacate, Tomates, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. more...
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gaining 4.1 lb a week
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