Weigh In record (no journal entry) for 01 June 2018
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309.7 lb
Lost so far: 18.7 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1430 kcal
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Fat: 88.14g | Prot: 134.37g | Carb: 19.65g.
Breakfast: Café. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Fugini Molho de Tomate, Coxão Mole, Soja (Sementes Maduras, com Sal, Cozido, Fervido). Dinner: Hellmann's Maionese, Tomates, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Mussarela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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losing 2.3 lb a week
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