Weigh In record (no journal entry) for 29 May 2018
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312.4 lb
Lost so far: 16.1 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1393 kcal
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Fat: 74.75g | Prot: 136.24g | Carb: 34.63g.
Breakfast: Café. Lunch: Carne de Porco do Lombo Assada, Farofa Temperada. Dinner: Filé de Frango Grelhado, Ovo (Inteiro), Sadia Mussarela, Alface, Bisteca de Porco Grelhada. more...
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losing 3.1 lb a week
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