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Logging my food and excercise keeps me accountable.
After starting to watch (literally) what I eat, I did lose quite a lot of weight, today morning showed 72.3, which I feel is loss of water weight, therefore I am logging 73.2 which has been showing consistently last few days.
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161.4 lb
Lost so far: 0.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1285 kcal
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Fat: 73.98g | Prot: 43.59g | Carb: 122.68g.
Breakfast: Land O'Lakes Traditional Half & Half, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. Lunch: Philadelphia Chives & Onion Cream Cheese, Kirkland Signature Butter Croissant. Dinner: Breyers Mint Chocolate Chip Ice Cream, Chocolate Chips, Chicken Parmesan. Snacks/Other: Kind Nuts & Spices Dark Chocolate Mocha Almond. more...
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losing 0.6 lb a week
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