Weigh In record (no journal entry) for 21 May 2018
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316.8 lb
Lost so far: 11.7 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1488 kcal
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Fat: 89.53g | Prot: 153.00g | Carb: 10.16g.
Breakfast: Café. Lunch: Pernil Assado, Couve Manteiga Crua. Dinner: Paganini Aceto Balsâmico, Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Azeite de Oliva Extra-Virgem, Contra-filé Grelhado, Sadia Mussarela, Catupiry Requeijão Cremoso Tradicional, Ovo Frito, Bacon. more...
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gaining 0.5 lb a week
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