Weigh In record (no journal entry) for 18 May 2018
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316.6 lb
Lost so far: 11.9 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1770 kcal
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Fat: 109.27g | Prot: 103.03g | Carb: 89.66g.
Breakfast: Café. Lunch: Sodiê Bolo Charge, Linguiça de Frango, Acelga, Arroz Branco (Cozido). Dinner: Tomates, Heinz Maionese, Requeijão, Manteiga (com Sal), Sadia Mussarela, Repolho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Danone Iogurte Grego. more...
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losing 6.2 lb a week
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