Weigh In record (no journal entry) for 11 May 2018
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319.4 lb
Lost so far: 9.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1609 kcal
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Fat: 122.09g | Prot: 90.84g | Carb: 45.48g.
Breakfast: Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Azeite de Oliva Extra-Virgem, Abacate, Abobrinha Refogada, Sadia Mussarela, Ovo Cozido. Dinner: Limão, Abacate, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido. more...
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losing 6.2 lb a week
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