Weigh In record (no journal entry) for 07 May 2018
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323.0 lb
Lost so far: 5.5 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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999 kcal
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Fat: 82.03g | Prot: 56.92g | Carb: 10.96g.
Breakfast: Ovo Cozido, Café. Dinner: Peito de Frango, Perdigão Bacon Fatiado, Azeite de Oliva Extra-Virgem, Limão, Alface. more...
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losing 7.7 lb a week
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