Weigh In record (no journal entry) for 12 June 2018
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199.3 lb
Lost so far: 45.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1161 kcal
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Fat: 41.03g | Prot: 100.81g | Carb: 102.34g.
Breakfast: Dost Süzme Peynir, Tatlı Kiraz. Dinner: Çesitli Sebzelerle Marul Salatası, Haşlanmış Tavuk Göğsü, Mantarlı Tavuk Sote, Mercimek Çorbası, Karpuz. Snacks/Other: Tadım Kabak Çekirdeği . more...
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losing 5.4 lb a week
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seozkal's weight history
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