Weigh In record (no journal entry) for 12 June 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 June 2018:
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1403 kcal
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Fat: 70.03g | Prot: 80.91g | Carb: 111.22g.
Breakfast: Ovo, Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral, Optimum Nutrition Whey Protein. Lunch: Ovo, Carne de Vaca Moída, Arroz Branco. Snacks/Other: Banana Passa, Ovo, Sementes de Girassol sem Casca, Mexerica, Amêndoas. more...
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2717 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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gaining 1.9 lb a week
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