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The good thing is, I'm fresh off of a 3 day vacation eat free phase and I know as a male (people say males lose weight faster) and my will power, I lose the weight I gained easy. So two weeks of being discipline and its back on vacation again for my wedding Anniversary :)
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216.2 lb
Lost so far: 11.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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974 kcal
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Fat: 23.44g | Prot: 77.70g | Carb: 114.58g.
Lunch: Better Oats Oat Fit - Maple & Brown Sugar. Dinner: Margaret Holmes Mixed Vegetables , White Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Fritos Original Corn Chips. more...
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gaining 8.8 lb a week
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