Weigh In record (no journal entry) for 27 July 2012
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156.4 lb
Lost so far: 34.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2115 kcal
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Fat: 81.27g | Prot: 124.19g | Carb: 100.34g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Perfect Margarita, Restaurant Style, Grilled Mushrooms, Honey Mustard, Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Bud Light Platinum, Bud Light Lime-A-Rita. more...
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2314 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 5.6 lb a week
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