tscola's Journal, 27 July 2012

267.0 lb Lost so far: 33.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 68.62g | Prot: 210.92g | Carb: 167.96g.   Breakfast: Chicken Fried Rice, Flour Tortillas , Scrambled Egg , Egg White . Lunch: Chicken Fried Rice, Chicken Breast (Skin Not Eaten), Baby Carrots , Celery . Dinner: Frankfurter or Hot Dog, Hot Dog Bun. Snacks/Other: Amplified Wheybolic Extreme 60. more...

2963 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...