Weigh In record (no journal entry) for 12 June 2018
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1317 kcal
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Fat: 104.73g | Prot: 58.24g | Carb: 53.44g.
Breakfast: Pesto Sauce, Kirkland Signature Smoked Salmon, Dill, Lettuce, Cucumber (with Peel), Spinach, Flaxseed Oil, Tea (Brewed), Avocado. Lunch: Tea (Brewed), Hard Cheese "Džiugas", Sun-Dried Tomatoes (In Oil, Drained), Cashew Nuts, Olive Oil, Cooked Asparagus (from Fresh), Green Tomatoes. Snacks/Other: Coffee, Meškėnas 99% Extra Dark Chocolate "TaiTau". more...
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gaining 0.1 lb a week
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polousaika's weight history
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