Weigh In record (no journal entry) for 12 June 2018
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128.5 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1238 kcal
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Fat: 12.40g | Prot: 145.36g | Carb: 140.10g.
Breakfast: Señor Cactus Tostada de Nopal, San Juan Claras de Huevo, Café, Nopales, Avena, HEB Greek Plain Yogurt. Lunch: Dolores Medallones de Atún, Champiñones, Nopales, Ensalada de Lechuga con Verduras Variadas, Nopalia Tortillas de Nopal, Manzana. Dinner: Ocean Spray Arándanos Deshidratados, Té Verde, Fresas, D'Gari Gelatina Light, Dolores Medallones de Atún, Optimum Nutrition Performance Whey Isolate, Espinacas, Aguacate. more...
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gaining 0.5 lb a week
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