goblue79's Journal, 27 July 2012

286.6 lb Lost so far: 26.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 46.50g | Prot: 83.00g | Carb: 175.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Butter Top Wheat Bread, NATURAL CHOICE SMKD HAM #, hy vee swiss cheese. Dinner: 12" Subway Club. Snacks/Other: Smoked Almonds, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

3167 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...