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I jumped off last weekend, no excuses. Gained 3 pounds, but lost 4 since getting back on the plan and increasing my workout plan. I'm doing lots more upper body toning and 200 or 300 sit-ups instead of 100.
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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