Weigh In record (no journal entry) for 16 May 2010
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208.0 lb
Lost so far: 72.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2010:
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970 kcal
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Fat: 11.89g | Prot: 69.64g | Carb: 152.06g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Deli Style White Pita Bread, Grape Jelly Smucker, Cheddar Cheese Shredded fat free kraft, Egg Beaters. Lunch: orange, hormel ham natural, 35 Reduced Calorie Vegetable Fiber Wheat Bread, roasted chicken meijer, mustard. Dinner: bbq sauce, western dressing fat free, romaine lettuce, green beans delmonte, pork chop. Snacks/Other: grapefruit, apple, chewy 90 calorie oatmeal raisin quaker. more...
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2642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Boating or Canoeing - 2 hours, Sleeping - 8 hours, Sitting, reading, watching TV, eating, etc. - 13 hours and 10 minutes. more...
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losing 2.8 lb a week
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