87 FSQ+二頭 とりやん
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210.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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2911 kcal
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Fat: 58.75g | Prot: 317.90g | Carb: 272.02g.
Snacks/Other: セブンイレブン ブリトー ハム&チーズ, セブンイレブン だし巻き玉子, 鶏胸肉(皮なし), 鶏胸肉(皮なし), 白米 (調理済み), 540プロテイン, ゆで卵, 鶏胸肉(皮なし), 白米 (調理済み), 540プロテイン, バナナ, 三幸製菓 雪の宿, ダノン ダノンビオ プレーン・加糖, 540プロテイン, バナナ. more...
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3329 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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