Weigh In record (no journal entry) for 16 May 2010
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2010:
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971 kcal
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Fat: 11.40g | Prot: 77.03g | Carb: 148.07g.
Breakfast: Milk (Nonfat), Amplified Wheybolic Extreme 60, Fat Free French Vanilla Coffee Creamer. Lunch: Green giant vegetable medley, Bananas. Dinner: Ground Beef (95% Lean / 5% Fat), Multi-Grain Sandwich Thins. Snacks/Other: Washington Red Delicious Apples, Nips Sugar Free Hard Caramel Candy, Only Eight. more...
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losing 7.0 lb a week
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