Weigh In record (no journal entry) for 12 June 2018
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1264 kcal
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Fat: 59.92g | Prot: 86.04g | Carb: 97.12g.
Breakfast: Clara de Huevo. Lunch: Té sin Azúcar, Mayonesa, Van Camp's Atún en Aceite, Tomates Rojos, Lechuga, Cilantro. Dinner: Té sin Azúcar, Mayonesa, Pimiento Rojo, Cilantro, Van Camp's Atún en Aceite, Tomates Rojos. Snacks/Other: Pie de Limón, Costa Bombones de Chocolate Rellenos , Té sin Azúcar, Palomitas de Maíz. more...
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734 kcal
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Activities & Exercise:
Spinning - 40 minutes, Gym - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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losing 7.7 lb a week
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