mgian's Journal, 12 June 2018

187.8 lb Lost so far: 14.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 53.05g | Prot: 74.01g | Carb: 90.13g.   Breakfast: Mezzetta Pitted Greek Kalamata Olives, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee. Dinner: Red Table Wine, Toasted French or Vienna Bread, Cooked Spinach (from Fresh), Queen Victoria Brussels Sprouts, Butter (Salted), Trader Joe's Fresh Salmon Boneless Skinless Fillets. Snacks/Other: Alpine Fresh Blueberries, Strawberries. more...

2636 kcal

Activities & Exercise: Vacuuming - 29 minutes, Walking (moderate) - 3/mph - 1 hour and 26 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...