Weigh In record (no journal entry) for 12 June 2018
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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730 kcal
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Fat: 22.74g | Prot: 33.02g | Carb: 96.96g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Baked Potato (Peel Not Eaten), Butter. Snacks/Other: Cantaloupe Melons . more...
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2924 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Music playing - 2 hours, Desk Work - 4 hours, Driving - 30 minutes, Housework - 6 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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