Weigh In record (no journal entry) for 12 June 2018
|
223.9 lb
Lost so far: 11.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
2238 kcal
|
Fat: 70.76g | Prot: 124.54g | Carb: 302.67g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Cereal. Lunch: U.S. Mills, Inc. Uncle Sam Cereal, 2% Fat Milk. Dinner: Chicken Leg, Corn On The Cob with Butter. Snacks/Other: Hardee's Peach Cobbler (Small). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdistoJimmy's weight history
|