Weigh In record (no journal entry) for 12 June 2018
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176.4 lb
Lost so far: 15.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1202 kcal
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Fat: 135.04g | Prot: 83.74g | Carb: 14.44g.
Breakfast: Green Olives, Fried Egg, Coffee, Campi Mantequilla con sal. Lunch: Meat, Gaucho Ranch Chimichurri Sauce. Dinner: American or Cheddar Cheese Spread, Centurion Muenster Cheese, Grilled Chicken, Lettuce, Del Monte Avocado. Snacks/Other: La Victoria chicharron la victoria. more...
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losing 2.6 lb a week
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