Weigh In record (no journal entry) for 27 July 2012
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205.6 lb
Lost so far: 70.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1928 kcal
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Fat: 44.43g | Prot: 77.96g | Carb: 315.80g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Light Fat Free Key Lime Pie Yogurt, Granny Smith Apples, Sugar Free Assorted Fruit, Water, Baby Carrots, Kale, Broccoli, Blueberries, Flax Seeds. Lunch: Whole Wheat Hot Dog Buns, All Natural Uncured Beef Hot Dogs. Dinner: Baby Carrots, Radishes, Premium Matchstix Carrots, Thai Satay Dressing, Sauce & Marinade, Tri-color Cole Slaw, Extra Thin Yellow Corn Tortillas (Taco Size), Onions, Mahi Mahi. Snacks/Other: Organic Unsweetened Almond Milk, Canyon Creek Crunch, Water, Blueberries, Granny Smith Apples, Triple Berry Blend, Carbmaster Cherry Yogurt. more...
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losing 15.4 lb a week
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