Weigh In record (no journal entry) for 12 June 2018
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247.0 lb
Lost so far: 52.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1125 kcal
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Fat: 35.64g | Prot: 101.27g | Carb: 72.56g.
Breakfast: Great Value Fat Free Singles Cheese, Great Value 100% Liquid Egg Whites, Monterey Mushrooms Baby Bella Mushrooms, Sweet Onions, Green Peppers, Kroger Eggs (Large), Great Value Premium Thin Sliced Black Forest Ham. Lunch: Tomatoes, Fresh & Easy BBQ Chicken, Crab Rangoon, Green Peppers, Cucumber (with Peel), Dole Romaine Lettuce, Pork (Lean Only Eaten), Cooked Mushrooms (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Dinner: Red Tomatoes, Great Value Fat Free Singles Cheese, Snow or Sugar Snap Peas, Cooked Carrots, Wal-Mart Extra Lean Ground Beef 96/4, Boiled Sweetpotato (without Peel). Snacks/Other: Coors Keystone Light Beer, Bell Plantation PB2 Powdered Peanut Butter, Joseph's Flatbread Multi-Grain, Aldi odonells irish cream. more...
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losing 1.0 lb a week
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