Weigh In record (no journal entry) for 12 June 2018
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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877 kcal
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Fat: 17.81g | Prot: 33.49g | Carb: 155.61g.
Breakfast: Manzana Verde. Lunch: Granola, Leche de Arroz, Verduras Mezcladas (Congeladas), Papa Cocida, Arroz Blanco. Dinner: Cúrcuma, Salsa de Soya (Soja), la Tilapia (Pescado) (Cocinado, Calor Seco), Huevo Cocido, Germen de Soya. more...
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1638 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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