123liliaka's Journal, 12 June 2018

131.8 lb Lost so far: 17.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 36.92g | Prot: 63.99g | Carb: 171.81g.   Breakfast: Asparagus, Olive Oil, Onions, Carrots, Mustard. Lunch: Strawberries, Cooked Dried Prune, Date, Broccoli, Cilantro (Coriander), Onions, Green Peppers, Red Tomatoes, Avocados, Tea with Milk and Sugar, Sugar, Tea (Brewed), Biscuit. Dinner: Dried Salted Cod (Salt Removed), Sweets, Turkish Delight, Pork Loin (Tenderloin, Lean Only), Sunflower Oil, Seaweed, Mushrooms, Pepper, Radish, Onions, Cucumber (with Peel), Red Tomatoes, Extra Virgin Olive Oil. more...

2070 kcal

Activities & Exercise: Hula Hoop - 30 minutes, Stretching (yoga) - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Cleaning - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 50 minutes. more...