Weigh In record (no journal entry) for 27 July 2012
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2507 kcal
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Fat: 101.72g | Prot: 100.43g | Carb: 310.78g.
Breakfast: sugar, coffee, Banana, strawberries, milk, Great grains. Lunch: cheese, triscuit. Dinner: Kraft Lite Asian dressing, egg, bacon, chicken, salad, onion. Snacks/Other: Turtle Cluster Blizzard, Cheez-it crackers, popsicle. more...
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2704 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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kendonnak's weight history
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