CindyV1's Journal, 12 June 2018

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Weigh In record (no journal entry) for 12 June 2018

220.7 lb Lost so far: 41.0 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2018:

1087 kcal

Fat: 52.96g | Prot: 44.13g | Carb: 108.98g. Breakfast: Poached Egg (with Salt), Kauai Avo Toast Sriracha on Rye, Coffee with Skim Milk. Lunch: Woolworths Bacon & Chicken Wrap. Snacks/Other: Bananas . more...

3143 kcal

Activities & Exercise: Running - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

gaining 0.9 lb a week

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CindyV1's Journal, 12 June 2018

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