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deviates322
Journal
27 Jul 12
deviates322's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
202.6 lb
Lost so far:
27.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
2160 kcal
Fat: 96.00g | Prot: 100.00g | Carb: 234.00g.
Breakfast:
14" Large Cheese Stuffed Crust Pizza.
Lunch:
14" Large Pepperoni Stuffed Crust Pizza.
Dinner:
14" Large Pepperoni Stuffed Crust Pizza.
more...
2895 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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