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bama66
Journal
12 Jun 18
bama66's Journal, 12 June 2018
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Weigh In record (no journal entry) for 12 June 2018
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2018:
672 kcal
Fat: 24.50g | Prot: 77.00g | Carb: 41.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
HoneyBaked Honey Baked Ham, Eat Smart Sweet Kale Vegetable Salad Kit.
Snacks/Other:
Premier Nutrition High Protein Shake - Bananas & Cream, Member's Mark Peanut Butter Filled Pretzels.
more...
2492 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours.
more...
steady weight
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