Weigh In record (no journal entry) for 12 June 2018
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191.1 lb
Lost so far: 24.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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166 kcal
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Fat: 12.38g | Prot: 13.96g | Carb: 2.06g.
Breakfast: Ovo Cozido, Scala Mussarela, Café Brasileiro Café. more...
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losing 2.0 lb a week
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