Weigh In record (no journal entry) for 27 July 2012
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1319 kcal
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Fat: 23.06g | Prot: 113.58g | Carb: 166.68g.
Breakfast: Large Grade A Eggs, Quick Oatmeal (1 or 3 Minutes). Lunch: carrots, Celery, sardines, whole wheat bread, watermelon. Dinner: tomatoes, Onions, Pork Loin (Tenderloin, Lean Only). Snacks/Other: radishes, red beans. more...
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2742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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