samdsanchez's Journal, 12 June 2018

Weigh In record (no journal entry) for 12 June 2018
160.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2018:
2204 kcal Fat: 79.17g | Prot: 93.97g | Carb: 212.43g.   Breakfast: Whataburger Hash Brown Sticks, Egg Beaters Egg Beaters - Original, Whataburger Original Pork Sausage , Starbucks Unsweetened Iced Coffee. Lunch: Luigi's Real Italian Ice - Mango, Shortcake Sponge with Whipped Cream and Fruit, Andy's Vanilla Frozen Custard. Dinner: Shiner Shiner Bock, Pizza Hut 14" Large Meat Lover's Pan Pizza, Cheesecake (From Mix, No-Bake Type) , Pizza Hut Traditional Wings - Buffalo Mild, Green's Tripel Blonde Ale, Hannaford Asparagus Spears, Shrimp, Spaghetti. more...
2364 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week

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