Weigh In record (no journal entry) for 12 June 2018
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174.1 lb
Lost so far: 18.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1444 kcal
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Fat: 58.99g | Prot: 55.54g | Carb: 182.76g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Peach, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Hebrew National Beef Franks, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: M&M's Peanut M&M's (Package), Sunsweet Dried Pitted Prunes. more...
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losing 0.5 lb a week
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