Laura L G's Journal, 12 June 2018

175.2 lb Lost so far: 20.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1571 kcal

Fat: 73.43g | Prot: 87.15g | Carb: 165.54g.   Breakfast: Chocolate Covered Peanut Butter, Muscle Milk Non Dairy Protein Shake. Lunch: Bananas , Fage Total 2% Greek Yogurt with Strawberry. Dinner: McDonald's Ice Cream Cone, McDonald's Quarter Pounder with Cheese. Snacks/Other: Angie's Kettle Corn, Andes Minty Patty, Jonny Pops Coffee Chocolate & Cream, Boiled Egg. more...

2072 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...