Weigh In record (no journal entry) for 12 June 2018
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147.0 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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961 kcal
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Fat: 26.90g | Prot: 91.41g | Carb: 84.53g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Levrek, Kepekli Ekmek, Şekerpare, Midye, Kızarmış Kalamar. Dinner: Herbalife Çikolatalı Shake, Protein Shake. more...
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gaining 0.9 lb a week
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