notfast's Journal, 27 July 2012

189.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 59.80g | Prot: 56.60g | Carb: 34.68g.   Breakfast: Poached eggs, Water, Schwan's Fully Cooked Pork Sausage Links, Coffee brewed, Splenda packet, Bailey's Irish Cream Creamer. Dinner: Iced Tea, Grilled Chicken Salad. more...

2237 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...